Yoram Yasur

Slimdown and Toneup

Yoram Yasur Blume: Cheese addict

I’ve met people who lost their sanity over a cheese fondue. Yes, I declare myself one of these people and many others who do not know what a meal is without some mozzarella. That’s the cheese, it moves passions. And… Continue Reading →

Yoram Yasur Blume: Hiding from emotions

We are in the society of reasoning, everything goes by logic and nothing by heart. Feeling emotions and getting carried away by feelings it seems that now it is of sensitive people what seems to be “synonymous” of weak and… Continue Reading →

Yoram Yasur Blume: How to be more fertile? These foods will increase your sperm count

These are some common foods that help increase the sperm counts for men and girls who want to stay in shape! 1. Bananas: Its high content of vitamin A, B1 and C guarantees a considerable increase in the production of… Continue Reading →

Yoram Yasur Blume: Signs that you are drinking the water in a bad way

We all know that drinking water is good for the body but sometimes we do wrong and this can lead us to certain health complications that could be avoided. Do you want to know what the mistakes we make when… Continue Reading →

Yoram Yasur Blume: Signs that you are drinking the water in a bad way

We all know that drinking water is good for the body but sometimes we do wrong and this can lead us to certain health complications that could be avoided. Do you want to know what the mistakes we make when… Continue Reading →

Yoram Yasur Blume: 5 things you should do before stressing

Yoram Yasur Blume | This disorder is becoming more common, have you noticed? We are more and more people who for one reason or another end up stressed and that, whether you like it or not, interferes in the quality… Continue Reading →

Yoram Yasur Blume: What can your way of walking reveal?

Yoram Yasur Blume | If we see a man entering a bar walking with John Wayne swagger, we might assume that he is a confident and confident person or even the classic “tough guy.” In fact, we cannot avoid drawing… Continue Reading →

Yoram Yasur Blume: This is the exact amount of exercise you have to do if you spend all day sitting

Yoram Yasur BlumeĀ | Many of us spend long hours behind a computer in an office. The moments in which we stop are little more than occasional: to go to the bathroom or to move to another room to attend a… Continue Reading →

Yoram Yasur Blume: According to science, exercise can rejuvenate muscles

Yoram Yasur Blume | Time affects our body in all its aspects: some changes we notice but others not so much. At the cellular level, it is logical for cells to age and weaken. The cells of the muscles can… Continue Reading →

Yoram Yasur Blume: These are the ways in which cell phones ruins workouts

Yoram Yasur Blume | Phones have become a fundamental part of our lives. It costs us to leave without them and we need to be constantly connected. While the cell phone allows us to download sports apps or listen to… Continue Reading →

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